Health Benefits of Dates

Date is the fruit of the date palm. This sweet fruit is somewhat in the shape of an olive, containing a soft pulp and enclosing a hard kernel.
 It is commonly known in the northern region of nigeria, which is called dabino in hausa language.

  In several homes dates are considered as a regular dry fruit. There are a very rich source of vitamins and minerals and are extremely of great importance to the body. On a frequent basics, it is beneficial to try and promote the consumption of dates.
                  HEALTH BENEFITS 
 Fats and cholesterol
* They do not contain fat in excess amounts and they are free from any cholesterol content.
* You can easily avoid food that makes you obese and start having dates.

Constipation 
* Constipation victims have date in large amount or soaked in water for a perfect result.
  
Cure for abdominal cancer 
*Dates helps to cure abdominal cancer.
*Dates improve night blindness and eyesight.
*Dates should be consumed in your daily diet as they have no side effects.

Sexual Advantage 
  Date are known to increase ones Sexual stamina for which there has been used even as aphrodisiacs since ages. It is taken with goat milk in which it is soaked overnight.

Skin Benefits 
  Dates are loaded with vitamin B1, B2, and A, phosphorus, magnesium, calcium, iron, and protein. These contribute to the overall health, including the health of the skin.

  SUMMARY OF THE BENEFITS OF DATES 
-Prevent diarrhea
-weight loss
-helps in save pregnancy deliveries.
-Prevent hemorrhoid
-chronic conditions such as arthritis
-preventing colon cancer
-reduces colitis risks
- iron-deficiency anemia
-promote heart health
-reducing heart disease risk
-relieving constipation, supporting regular bowel movement.

Next time you need to sweeten a recipe, make the green flavor in your smoothies, look no further than the humble date. Their lovely flavor and beneficial qualities bring sweetness to any food. Sure, there aren't sugar-free, but they won't hurt you. Really want to do is reduce artificial and refined sugar from your diet, not the beautiful, natural sugars in whole dates.