Tuesday, August 25, 2015

Health Benefits of Dates


Date is the fruit of the date palm. This sweet fruit is somewhat in the shape of an olive, containing a soft pulp and enclosing a hard kernel.
  It is commonly known in the northern region of nigeria which is called dabino in hausa language.
  In several homes, dates are considered as a regular dry fruit. There are a very rich source of vitamin and minerals an are extremely of great importance to the body. On a frequent basis it is beneficial to try and promote the consumption of dates.
  Health Benefits 
 FATS AND CHOLESTEROL: They do not contain fat in excess amounts and they are free from any cholesterol content.
 You can easily avoid food that makes you obese and start having dates.

Constipation 
 Constipation victims have date in large amount or soaked in water for a perfect result.
    
   Cure for abdominal cancer :
*Dates helps to cure abdominal cancer.

*Dates improve night blindness and eyesite.

*Dates should be consumed in your daily diet as they have no side effect.

  Sexual advantage
    Date are known to increase one's sexual staminal for which there has been used even as aphrodisiacs since ages it is taken with goat milk in which it is soaked overnight.

 Skin Benefits 
Dates are loaded with vitamin B1,B2,and A, phosphurus, magnesium, calcium, iron and protein. These contribute to the overall health, including the health of the skin.

   SUMMARY OF THE BENEFITS OF DATES 
Prevent Diarrhea
* Weight loss
* Pregnancy deliveries
* Prevent hemorrhoid
* Chronic conditions such as arthritis
* Preventing colon cancer
* Reduces colitis risk
* Iron-deficiency anemia
* Promote heart health
* Reducing heart disease risk
* Relieving Constipation, supporting regular bowel movement.

   Next time you need to sweeten a recipe, make the green flavour in your smoothies, look no further than the humble date. Their lovely flavour and beneficial qualities bring sweetness to any food. Sure, the aren't sugar-free, but they won't hurt you really want to do is reduce artificial and refined sugar from your diet, not the beautiful, natural sugars in whole dates.

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